Workbench offers three levels of help:
Quick help - available for most cells in a system. Click the blue triangle in the bottom right corner of the cell to see a brief help description on that cell. For Polyflow-based systems, Polyflow-specific quick help is available for the Setup and Solution cells, providing you with instructions for proceeding further.
Sidebar or context-sensitive help - available at any time by clicking F1.
Online help - available from the Help menu, or from any of the links in the quick help or sidebar help.
For more information about Workbench help, see the online documentation.
Polydata help is available from the Help menu after the Polydata application is running. You can also access the Polyflow product documentation from the Ansys Help site.